If you are one who relies on your morning cup of coffee to get the day started, you are in good company. Millions of American and coffee lovers around the world have fallen in love with a morning cup of joe, for countless reasons.
Did you know that a morning cup of coffee can actually be beneficial for you? It goes far beyond a daily habit or simply a caffeine boost. Let’s take a look.
The best time to have a cup of coffee
Before we jump into the benefits of your coffee, let’s be sure you make the most of it by getting the timing just right. Many people stumble out of bed and don’t do much before they get their hands on a warm cup of coffee. Some even have their coffee makers automated to have it hot and ready the moment they wake up.
It turns out, however, that straight out of bed might not be the best time to consume your first cup of coffee for the day. It has been found that in order to take advantage of all the benefits coffee has to offer you should drink it an hour after you wake up.
That’s not so bad, right?
This is because, in the hour after you wake up, your body’s production of cortisol is at one of its three daily peaks. Consuming caffeine while our bodies are already at peak cortisol production teaches the body to produce less cortisol, according to scientists who study the way drugs (such as caffeine) interact with our body’s natural biological rhythms.
Not only does this undermine the effect of caffeine, but it also works against cortisol’s alertness effect. Perhaps even worse, it may contribute to developing a tolerance for coffee (meaning that it takes more and more just to get to the same place—yikes)!
So, if you’re looking to get the biggest jolt from your morning coffee, try to wait an hour after you wake up.
Hey, this gives you just enough time to get out the door and swing by 7 Corners Coffee Shop in Minneapolis for your daily fix!
5 Reasons to Drink Coffee in the Morning
Now that we have narrowed down the best time to consume your morning coffee, let’s take a look at some of those benefits that have people addicted to this smooth and soothing beverage.
1. Establish a morning routine
Routines can help build both our physical and mental health, helping our bodies and minds adjust to getting ready and engaging in the day. A morning routine that consists of sitting down and enjoying a cup of coffee will help your body prepare for the rest of the day.
2. Energy Boost
The caffeine content of coffee is known for the beloved morning energy boost. Many of us are tired in the morning and a cup of coffee helps us get the energy boost we need to take on the day. A boosted morning energy level doesn’t just give you energy during the morning; It helps improve your energy levels throughout the day.
3. Improved Mood
Are you often in a bad mood in the morning? Coffee can help with that! Coffee has been shown to improve mood levels and reduce the chances that you’re going to be feeling irritated, frustrated or even angry in the morning or throughout your day.
4. Reduce Anxiety
It may seem counterintuitive, but coffee can actually help reduce your anxiety. Caffeine, although it is a stimulant and increases your energy levels, has been shown to decrease mental anxiety especially when consumed in the morning.
5. Settles the Stomach
One of the most surprising benefits of coffee in the morning is the fact that it can help settle your stomach. Some studies have even found that drinking coffee with breakfast will help improve your digestion throughout the rest of the morning.
Coffee Shop in Minneapolis
If you haven’t been a coffee drinker in the past, maybe now is the time to start. Enjoy the benefits of a morning cup of coffee today by stopping into 7 Corners Coffee Shop in Minneapolis or Eden Prairie!